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do's and don ts after giving birth

The Do’s and Don’ts of Postpartum Care

The Do’s and Dont’s of Postpartum Care Bringing a new baby into the world is a life-changing experience filled with joy, wonder, and, let’s be honest, exhaustion. After childbirth, many new mothers quickly realize that the postpartum period sometimes called the “fourth trimester” is as significant as pregnancy itself. Your body, emotions, and daily routine […]
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breastfeeding myths

Common Breastfeeding Myths Debunked

Common Breastfeeding Myths Debunked When it comes to parenting, especially in those precious early days, everyone seems to have an opinion. Your neighbor, your aunt, that random lady in the grocery store—they all have some advice. But if there’s one topic that really brings out the myths and misunderstandings, it’s breastfeeding. We’ve all heard them: […]
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contraceptive pill

Birth Control Options Explained: From Pills to IUDs

Choosing the right birth control method can feel overwhelming, especially with so many birth control options available today. Whether you’re looking to prevent pregnancy, regulate your period, or even manage certain health conditions, the variety of choices means there’s something that can work for almost everyone. But how do you figure out which one is […]
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drinking water during pregnancy

Why Is It Crucial To Stay Hydrated During Pregnancy?

Pregnancy is a miraculous, life-changing experience—but it also comes with a laundry list of things to keep track of. From prenatal vitamins to baby names, from managing morning sickness to prepping a nursery—there’s a lot on your plate. One of the simplest yet most overlooked aspects of a healthy pregnancy is staying properly hydrated. Yes, […]
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breast changes in pregnancy

Understanding Breast Changes in Pregnancy

Pregnancy is a transformative journey, not just emotionally but physically too. Among the earliest and most noticeable changes are those that occur in the breasts. These changes are your body’s natural way of preparing for the arrival of your baby and the subsequent breastfeeding phase. Let’s delve into the various breast changes during pregnancy, understand […]
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luteal phase defect

Luteal Phase Defect: A Hidden Cause of Pregnancy Loss

The luteal phase is the second half of the menstrual cycle, occurring after ovulation and lasting until menstruation begins. During this phase, the corpus luteum forms from the ruptured follicle and secretes progesterone, a hormone crucial for preparing the uterine lining (endometrium) for potential embryo implantation. A typical luteal phase lasts about 12 to 14 […]
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